Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

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QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Product ID: 110128505

📏18" x 24" perfect wall size

🔄Double-sided vertical & horizontal layouts

🛡️3 MIL laminated tear-resistant durability

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Description

💪 Elevate your resistance band game with style and durability!

BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and long-lasting use
MAXIMIZE YOUR SPACE - Double-sided design offers two workout orientations in one sleek poster
JOIN THE FITNESS ELITE - Trusted by thousands with a 4.6-star rating—don’t miss out on the workout essential
VISUAL CLARITY ANYTIME - Glossy finish highlights every exercise detail for quick reference
PERFECT FIT FOR YOUR GYM - Ideal 18" x 24" size fits effortlessly on any workout wall

The QUICKFIT Resistance Bands Workout Exercise Poster is a high-quality, double-sided laminated chart measuring 18" x 24". Designed for adults, it features tear-resistant 3 MIL lamination and displays the same exercises in both vertical and horizontal orientations, making it a versatile and durable addition to any indoor fitness space.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	44,758 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 42 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	red
Colour	LAMINATED
Country of Origin	China
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.6 4.6 out of 5 stars (4,198)
Finish Type	Shiny
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Item Weight	2.82 Ounces
Manufacturer	Palace Learning
Material	Laminiert
Mounting Type	Wall Mount
Number of Items	1
Orientation	multi-orientation
Paint Type	laminated
Paper Finish Type	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1.0 count
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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46778CFA

Duties & taxes included

In stock

Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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