Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal

This workout guide is amazing, before I bought this book I wouldn’t have a clue where to start! I would just turn up to the gym and hope that the piece of equipment was free that I needed.The beginning of the book is full of educational information that I like to re read when I need motivation.The workouts are awesome! The pictures are amazing, very helpful for form and if you need, there is also a link to follow. It is the ultimate beginners guide! I love it.The book itself is great quality. Hard back so it can handle to trip to and from the gym everyday (give or take a day/weekend here or there).I will most certainly be buying Volume 2!

Takes the theory out of it and let's you get down to the practice. Full of great insight and tips, perfect workout journal.

Absolutely superb, use it every time I go to the gym. Range of excercises and work outs are brilliant.

Love this! Guided instructions. Balanced plan for working the whole body... one workout at a time!Tackles nutrition, and attitude too!So glad I bought this!

It's good, I used a few times. Lots of areas you can keep track on.

Really good guide - makes working out a joy.

Welll written content, clear explanation, easy to fellow.

Did make me go to the gym. And now starting to loose weight and making some news friends