The Food Bible: The Ultimate Reference Book for Food and Your Health

Glad to have a more recent edition of this, but still keeping both handy...

We all know that eating healthily will make us feel better, but it’s an abstract concept to most of us. Knowing it and following through are two different things, but if you’re ready to make a positive change in your diet, this book can help. From picking the foods that best fit your lifestyle, to the foods to eat to help cure certain ills, to weight loss and learning to respect your body and your food, this is a one stop shop for all your food and diet related concerns. Also includes healthy easy to prepare recipes to help launch your healthier new lifestyle. Thanks to Pen & Sword for the review copy

Most information helpful, but nothing that I had not seen on internet. Recipe and sample menus useless to me, never heard of most ingredients and where do you find not to mention costs.. not for me!

The Kindle version is simply scans of the actual printed book pages. Unreadable on a smaller screen. No navigation, bookmarking or searching possible. UK book with UK measurements. Even at $1.99, not work the price.