Keto Kitchen: Delicious recipes for energy and weight loss Paperback – September 1, 2020

My husband and I have been following a very low carb diet for over eleven years (as of 2021), and because I am an avid cook who hosts dinner parties with friends nearly every week, I am always on the prowl for truly excellent recipes.I own 100s of cookbooks including nearly every one written by keto/low carb authors. While I often find a few really good recipes in most cookbooks, more often than not I am disappointed. That is definitely NOT the case with KETO KITCHEN. I have cooked most of the author's recipes (as well as many from her website) and have always been elated at the outcomes.Because she is professionally trained her recipes are specific, clear, easy to prepare and always DELICIOUS. My dinner guests invariably ask for copies of the recipes I serve.Her second cookbook is due in August of 2021 and I am salivating at the thought of more of her incredible recipes.

KETO is no longer boring!! Gone are the days of monotonous food choices!! Due to my crazy work schedule (✈️), meal prepping has just gone to the next level.Thanks to Monya’s cookbook, these Keto recipes make meals, both savory and sweet, bursting with flavor. Finally keto is a dining experience with endless possibilities. Can’t wait for another cookbook!Have a question about anything? The author not only has an instructional YouTube channel, she makes the time to answer questions on social media!!Christmas presents just became a no brained!

Purchased for my friends who are doing Keto and love to cook. It’s a beautiful book and my friends love the recipes.

This book is full of solid keto/low carb recipes. It’s really helped me! I was getting so burned out on meat, cheese, and eggs but this and the Obesity Code Cookbook have kept me sane.