Rams Bro Exerciser Ab Wheel Ab Roller Home Gym Workout Exercise Lose Weight Fitness Equipment with Knee Pad (Three Wheel)

Description

Product Features: Adopts environmentally friendly material, no harm to health Precision-engineered internal structure, more solid, helps to prevent hurt during workout. 16.8mm diameter large wheel, more easy for beginners. Plastic with foam coat handle, brings more comfortable experience. Soft plastic outer ring with the texture, enhance the anti-skip. ATTENTION: This exercise is not advised for people with lower back problems or hernias. BRIEF GUIDE: 1.Hold the Ab Roller with both hands and kneel on the floor. 2.Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3.Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4.After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. SPECIFICATIONS: Material: environmentally friendly plastic inner, thick steel core cube, plastic with foam coat handle. Wheel diameter: 16.8cm Wheel thickness: 2.5cm Handle length: 12.5cm Max load: 300kg PACKAGE INCLUDES: 1 x ab roller wheel 1 x free knee pad Start To Get 6 Pack Abs - Add To Cart Now!