The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Product ID: 270598827
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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan . With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes --Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan --Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes --Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan . Review: Praktisch - Sehr gut zusammengefasst, leicht fรผrs Auge und tolle rezepte ! Review: Great book to have! - Awesome book to have too keep you on track. Easy recipes and no need to purchase extra foods. Works well with what you already have. Helped bring down my cholesterol within w wks. Highly recommend.
| Best Sellers Rank | #47,235 in Books ( See Top 100 in Books ) #207 in Nutrition #364 in Food & Recipes for Special Diets #18,712 in Textbooks & Study Guides |
| Customer Reviews | 4.4 out of 5 stars 2,321 Reviews |
D**.
Praktisch
Sehr gut zusammengefasst, leicht fรผrs Auge und tolle rezepte !
A**.
Great book to have!
Awesome book to have too keep you on track. Easy recipes and no need to purchase extra foods. Works well with what you already have. Helped bring down my cholesterol within w wks. Highly recommend.
S**3
Great options - inexpensive, low-prep, healthy, and delicious
Really great for low-carb, quick, healthy, and even ways to approach inexpensive but holistic meals. I bought it for a family member, then I bought a copy for myself from a local Target because some of the recipes they began to make were really good. I was impressed with the quality and also had an opportunity to tweak some recipes, I think it works great as a base or way to help clean the slate with your diet/health. A range and diversity of different meal options, and they are not hard or expensive to make/prepare.
K**Y
Great cookbook
Love the recipes
I**R
A good cook book
This book has two authors, the one that writes the recipes has a Ph.D. and is a registered dietician that specializes in diets for cardiovascular patients, not a wellness influencer/coach. The book is a high quality paperback with good text book like paper. Target audience is those who are heart patients or those recommended to lower cholesterol for medical reasons. It begins with setting up the pantry and shopping plans. All of the recipes are either on one page or facing pages. There are a variety of vegetables and protein sources. All recipes are interesting and seem possible in the average kitchen and show prep and cooking times, and the list of protein, carbs, and kinds of fats. There is a particularly simple chili recipe. Photos are at the beginning of the chapters. Many are mediterranean dishes with appealing flavors and most have significant protein.
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