Jarrow Formulas, Bone-Up, 180 Capsules | For Bone Density and Skeletal Nutrition, K2 (as MK-7), 60 Day Supply, Take 3 Per Day

I have osteopenia and these have helped improve my dexa scan T scores.

My fingernails have never been stronger or longer. Since about 3 weeks after taking this formula, I have had to cut my fingernails way more often than usual. Also, I often have difficulty with kidney stones when I take formulas that are not chelated and sourced from chalk (too large a molecule for any body to use and in my 20% of the population, they get sent to kidney stones), but no indication of stones with this formula and I've been taking it three months. I am pleased. I would like to know how to activate their guarantee, but I don't think I'll need to use it. I am confident my next Dexascan will show significant improvement. I prefer the formula that requires 3 pills/day instead of 6.

I bought these in anticipation of a surgery that involved fusing bones together. These included all of the vitamins I was looking for. You are supposed to take 1 pill with each of your 3 meals a day and those 3 pills per day equal the nutritional values listed on the label. While smelling the inside of bottle itself, it doesn't smell great, but I don't notice any smells from 1 pill at a time. My only real complaint is that the pills are LARGE. I have a little trouble swallowing them, but I still can.

Great for my bone and body

This is my 3rd or 4th order of Bonu-Up, but my first order of the One pill per meal. The capsule is considerably larger. I thought I would open it up and pour it in a shot glass with water, but it doesn’t dissolve. If you have a hard time swallowing pills, this one may be difficult for you. Otherwise my blood work & calcium levels were great .