- 90-day at-home program designed especially for you.
- Based upon the science of Triple Training, which sequences cardio and toning workouts to maximize .
- Triple Training can help you burn up to 3X more than traditional cardio alone.
- 9 Workouts on 3 DVDs.
- Includes tion Guide and Success Guide.
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Richard Simmons Project HOPE
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Richard Simmons Project HOPE is a 90-day at-home
program designed especially for you. As America's most beloved
fitness guru, Richard has been inspiring people for over 38 years
to get off the couch and get into shape. Richard Simmons Project
HOPE is based upon the science of Triple Training, which
sequences cardio and toning workouts to maximize .
Triple Training can help you burn up to 3X more than
traditional cardio alone. (Actual results may vary). This three
month progressive system includes one DVD for each month,
featuring three brand new programs on each DVD for a total of
nine workouts, created by Richard, for their ability to maximize
, boost calorie burn, tone muscle and help you develop
the body you've always wanted — and have FUN while you do it. The
tion Guide includes a 90-Day Meal Program ,
customizable meals and snacks, as well as, delicious, y and
easy-to-prepare recipes. You'll also get Richard's motivational
tips and tricks, a substitution list, a maintenance plan, and so
much more. The Success Guide provides instructional details about
the Richard Simmons Project HOPE system, including how it works,
Triple Training, Workout Tips, Richard's special brand of
motivation, and so much more. This guide is packed with
information and is an essential tool to maximize your results.
Burn 3X More
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Richard’s three-month progressive weight-loss system features
nine all-new energetic routines set to heart-pumping music
designed to burn , sculpt muscle, and add fun to your workout.
His Triple Training Method blends cardio and toning to help you
increase energy and burn up to 3x more than with traditional
cardio alone. Plus, each DVD comes with a Learn the Moves Guide
that breaks down the steps and offers variations for intermediate
and advanced levels. Best of all, each workout is 30 minutes or
less.
Transform Your Body in 90 days
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So come on! Millions of people struggle with their weight every
day – now you can finally lose those extra pounds the right way
and get the body you deserve. “I know how difficult it is to
stick with a program with lots of complex rules and restrictions.
I’ve made this program very simple and easy-to-follow and I’ve
designed the workouts so everyone can do them. ” - Richard
Simmons
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Nine Workouts on Three DVDs & More
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Enjoy nine Workouts on three DVDs set to get you in motion in no
time! Also includes a tion Guide and Success Guide to
maximize your results with Richard's tional secrets,
motivation and support.
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Commit, Push, and Burn!
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Three DVDs over 90 days allows you to Commit, Push, and Burn!
Month 1 (Commit) offers a jump-start to successful by
upping your fitness potential and burning off body . Month 2
(Push) keeps the coming as you tone, sculpt, and
reshape your body. Month 3 (Burn) gives you more reps and
challenging moves to transform your body and change your life.
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tion Guide
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Follow Richard's Food Mover tion Guide, which includes a
90-Day Meal Program , customizable meals and snacks, as
well as, delicious, y and easy-to-prepare recipes.
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Triple Training Method
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Blends cardio and toning workouts to maximize ,
increase energy and burn up to 3x more than with traditional
cardio alone.
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Learn The Moves Guide
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Each DVD comes with a Learn the Moves Guide that breaks down the
steps and offers variations for intermediate and advanced levels.
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Featuring Hit Songs!
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DVDs feature hit songs such as: 'Girls Just Wanna Have Fun', 'We
Got The Beat', 'Need You Now', 'Summer of 69' and much, much
more!