Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052

Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.

Easy assembly, very sturdily built and the piston resistance is a break through which allows for much more strength training control from the earlier versions with bands. An exercise machine that even in my 70's I will use. The training options are great with minimal space needed to house the machine. Squats without the agony. It's a winner!

Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

I'm only giving this four stars due to the technique used for the bike not because the bike was in bad condition. This thing was super easy to build. The quality is amazing, comes with a new set of batteries for the counter. The seat is not very comfortable for your butt, this thing is definitely good for leg workouts. Doesn't take out much space, can fold it up very easily.

A solid product for someone who is used to working out regularly but had take a break due to shoulder and knee pain. This is helping me get back into a routine and is lower impact so I feel like I can utilize it more. Its great just to put on a short show and use it the entire time. I feel a burn after using it so I feel like it's working.

I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.

I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I've used it daily x 1 week and have already developed opinions - Arrival and Assembly - The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes. Use - I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I've completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn't want to change. There is something about the cover on the seat that catches some of my workout wear and so I'm considering a cover, but it's not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer - but I also paid under $200 for a piece of equipment that I'll actually use so it's probably a fair trade off. Space - For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I'd kept when I upgraded. It's not a heavy piece of equipment and, so far, I'm not concerned. The actual Workout - All in all, I'm very happy with the purchase. I was in the "but is it something I'll actually use" family and I'm finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I'm used to it enough to move into the longer workouts, I have no doubt that I'll be able to extend the use of the equipment to be even more worthwhile.

There is NOTHING wrong with this machine. It is well built, will last a lifetime and is simple to set up and use.....therein lies my conundrum with this item...is it worth the money I spent for thing that doesn't do anything I can not do on my own without it? The answer is no! It is very limited in usefulness without a fancy workout routine - which they have a few of on the web site. They are good too, HOWEVER, you can achieve the same level of fitness by just having THE SELF DISCIPLINE to STCIK TO a regimen of calisthenics on a regular basis that include a bunch of squats. There are a whole bunch of pieces of gear that they sell that are like this. It's sort of a twist on peloton with all sorts of instructors and gadgets to help you get fit. This is NOT unique to Sunny! Almost ALL workout gear peddled today can be replaced by a few barbells, some free weights and a workout bench. The real issue is the MOTIVATION to START a program and the TENACITY to STICK WITH IT over the long haul! NO piece of gear will help any of us with that one - ME included (it's why I bought the thing) Again - there is nothing wrong with this 'machine', it is worth the cost based on the quality of the materials and workmanship, PLUS it is a big piece of metal and rubber - it HAS to cost what it does! And it IS worth that amount of money. But without the motivation to use it it becomes just another dust collecting piece of UGLY furniture that I cannot get RID of or out of the way! FIND your motivation......save your pennies!

Fácil armado, llego dos antes de lo indicado. Ya veremos los resultados.

The benefits of rower squats and elliptical combined in one equipment. The free videos in the app are also a game changer. I recommend

Wir sind zufrieden beim aufbauen wäre genaue Anleitung hilfreich

Delivery was fast, setup was easy too. Overall performance is recommendable

everything was perfect