Managing OCD with CBT For Dummies Paperback – Illustrated, April 25, 2016
Product ID: 29800250
📚Comprehensive Guide
🧠CBT Techniques
🖊️Illustrated Insights
34762CFA
1
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Description
🧘♂️ Master Your Mind, Conquer Your OCD!
- EXPERT INSIGHTS - Written by professionals for practical, real-world application.
- UNLOCK YOUR MIND - Discover effective CBT strategies to manage OCD.
- ACCESSIBLE LANGUAGE - Easy-to-understand content for all readers.
- EMPOWER YOUR JOURNEY - Take control of your mental health with actionable steps.
- ILLUSTRATED LEARNING - Engaging visuals enhance understanding and retention.
Managing OCD with CBT For Dummies is an illustrated paperback that provides readers with a comprehensive understanding of Cognitive Behavioral Therapy techniques specifically designed to help manage Obsessive-Compulsive Disorder. Released on April 25, 2016, this guide is crafted by experts to ensure accessibility and practical application for individuals seeking to improve their mental health.
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