The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Product ID: 307793963
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.
In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way! Review: THE CHALLENGE!! - It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience. Review: Great book - So much wonderful information. Beautifully put together!
| Best Sellers Rank | #16,149 in Books ( See Top 100 in Books ) #9 in Whole Foods Diets #39 in Aging & Longevity (Books) #695 in Medical Books (Books) |
| Customer Reviews | 4.4 out of 5 stars 1,773 Reviews |
H**N
THE CHALLENGE!!
It's a good informational book which provides a method of creating your own Blue Zone. Dan recommends a plant-based diet and a method of forming a social group to round out your total experience.
M**A
Great book
So much wonderful information. Beautifully put together!
M**E
7 teaspoons of sugar?! Really??
Great material, but I have some concerns: 1. 7 teaspoons of added sugar is A LOT! I don't see how a healthy diet can have that much added sugar, a highly processed product, every day. 2. If your diet needs to supplement essential vitamins and minerals in form of a pill, it's not healthy. Sorry. A diet should have everything available through nutrition alone. So maybe a small amount of fish, meat and eggs is actually important to provide the body with vitamin B12, omega 3s, calcium and iron. You can't get enough of these essentials on a 95 to 100% plant based diet. 3. If you are going to go for a totally vegan diet, you need some guidance as to what supplement. I don't see that in this book. So all these well intentioned readers want to go gun-ho on this diet, they really need additional support to ensure their bodies get what it's needed. So here we are again-a well intentioned lifestyle sell, but again it falls short. Don't get me wrong-I love all his books and I think there is a lot of good advice. I think there is a tremendous amount of misinformation out there. But, like everything else, take everything with a little grain of salt.
E**E
Start your Blue Zones journey.
Great way to live your life. Check out all the Blue Zones books.
D**N
highly recommend
Any book written by Dan Buettner is extremely valuable to one’s overall wellbeing. This one is no exception. Highly recommend.
P**L
Save your money. Watch the doc.
Unable to access the QR code, must be outdated or obsolete. Disappointed at not having access to the additional links. As for content- if you’ve seen the documentary you don’t need to read this book, especially since links won’t work. The book itself arrived in great condition no complaints.
D**O
Old people encouragement
Very interesting
C**R
Great lil book…
Very informative about blue zones.
A**A
Lovely book
Lovely book, the whole world should be these zones
A**A
Los consejos
Los consejos : que hacer , que comer más , que no comer y saber las experiencias y modos viviendo de las Personas qué tal vez nunca tengas la Oportunidad de conocer
D**N
Like a new
L**O
Great info
Love the concepts and information
M**T
THE 7 MOST IMPORTANT CONTRIBUTORS TO LONGEVITY
Love this series. The Blue Zone will enlighten you to learning more about communities around the world that have longevity and healthy lifestyles. A very interesting read.
Trustpilot
1 week ago
1 month ago