So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

What are the ingredients

The ingredients are listed on the Amazon listing for the product.

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Bluebonnet Nutrition Magnesium Plus B-6, 317 G

Product ID: 309741237

Details

Brand
BlueBonnet
Flavour
Vegetarian
Item form
Tablet
Primary supplement type
Magnesium
Unit count
90 Count

⚡25 mg Vitamin B6 boosts energy

🌿Vegan & gluten-free capsules

💊400 mg Magnesium per serving

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Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your daily wellness with the magnesium power duo!

TRUSTED QUALITY - Made in the USA with a 4.7-star rating from nearly 1,000 users
CLEAN CONSCIOUS - Vegan, gluten-free, dairy-free, and kosher-certified for mindful wellness
ONE A DAY CONVENIENCE - Easy-to-swallow capsule fits seamlessly into busy routines
OPTIMAL ABSORPTION DUO - Magnesium + B6 combo enhances uptake and effectiveness
STRESS SLEEP SUPPORT - Clinically favored blend to calm nerves and improve rest

Bluebonnet Nutrition Magnesium Plus B-6 delivers 400 mg of magnesium and 25 mg of vitamin B6 per easy-to-swallow capsule, supporting energy production, stress relief, and restful sleep. This vegan, gluten-free, and kosher-certified supplement is crafted in the USA and highly rated by health-conscious adults seeking effective mineral support.

Specifications

ASIN	B000Z94R64
ASIN	B000Z94R64
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#72,481 in Health ( See Top 100 in Health ) #1,591 in Mineral Supplements
Brand Name	BlueBonnet
Country of Publication	USA
Country of origin	USA
Customer Reviews	4.7 4.7 out of 5 stars (955)
Customer reviews	4.7 4.7 out of 5 stars (955)
Diet Type	Vegan
Flavor	Vegetarian
Global Trade Identification Number	00743715007352
Is Discontinued By Manufacturer	No
Item Form	Tablet
Item Nype Name	HEALTH_PERSONAL_CARE
Item Weight	7 Ounces
Item model number	743715007352
Manufacturer	Blue Bonnet
Manufacturer	Blue Bonnet
Manufacturer Part Number	22218325
Material Type Free	Dairy Free, Kosher+
Model Number	743715007352
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	BlueBonnet Magnesium Plus B-6 Vegetarian Capsules, 90 Count
Product Dimensions	5.72 x 5.72 x 11.11 cm; 198.45 g
UPC	743715007352
Unit Count	90 Count

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