Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

I never received my item. How do I get my money back!?

Contact Amazon customer service for a refund.

What length is the 10-pound mace?

The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

Product ID: 334186626

Details

Brand
Retrospec
Grip type
Knurled
Item weight
4.54 kg
Material
Alloy Steel
Weight limit
30 Pounds

🔥Targets core, shoulders & grip for max strength

⚖️Multiple weight options from 5 to 30 lbs

🛡️Virtually indestructible all-steel build

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Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your workout game with the indestructible macebell that means business!

SAFE SMART TRAINING - Ergonomically designed to minimize injury risk while maximizing muscle endurance and functional strength.
TOTAL BODY POWERHOUSE - Engages shoulders, core, arms, and grip with dynamic multi-planar movements for athletic conditioning.
CUSTOMIZABLE CHALLENGE - Choose from six weight increments (5-30 lbs) to perfectly match your fitness level and goals.
BUILT TO LAST TRAIN TO WIN - Crafted from durable alloy steel with a fully welded head for unmatched toughness and longevity.
VERSATILE FITNESS ESSENTIAL - Ideal for strength training, CrossFit, rehab, warm-ups, and rotational exercises—your all-in-one workout tool.

The Retrospec Revolve Steel Macebell is a rugged, all-steel fitness tool designed for strength training, rehabilitation, and dynamic conditioning. Available in six weight options from 5 to 30 lbs, it targets key muscle groups including shoulders, core, and grip through versatile multi-directional movements. Engineered for durability and safety, this macebell is perfect for professionals and fitness enthusiasts seeking a powerful, multifunctional workout companion.

Specifications

Color	Matte Black
Size	10 lb
Style	10 lbs
Team	Retrospec
Material Type	Alloy Steel
Features	sustainable
Sport	Bodybuilding, Exercise and Fitness
Included Components	Macebell
Brand	Retrospec
maximum weight capacity	30 Pounds
Department	unisex-adult
Manufacturer	Retrospec
Item model number	4640
Package Dimensions	102.87 x 11.43 x 10.79 cm; 4.54 kg
ASIN	B0977QK46K

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