Lifeway Lowfat Strawberry Kefir, 32 Ounce

Description

Grocery Review: I was updated via email a delivery time d/t refrigeration requiredand all items in the cooler were in excellent condition. I wou - I received my item on time as promised in a refrigerated cooler. I was updated via email a delivery time d/t refrigeration requiredand all items in the cooler were in excellent condition. I would definitely order this item again. Review: A Delicious Probiotic Lowfat and Low Calorie Treat - If you're looking for a great, nutritious yogurt type product, you might like to try this strawberry lowfat kefir which you can drink or eat from a cup with a spoon. I learned about kefir in the book The 17 Day Diet: A Doctor's Plan Designed for Rapid Results . A nutritionist recommended having protein for breakfast and combining protein with fruit such as berries. I love to make fruit smoothies with this kefir: one banana, one cup frozen berries, 1/2 cup kefir and 1/2 cup berry juice or 1/2 cup seltzer for fewer calories and grams of sugar. Protein keeps you from getting hungry said the nutritionist. This strawberry kefir is great to drink for breakfast or when you don't have time to make a smoothie in the morning. This strawberry flavor is one of my favorite flavors. This kefir is probiotic with 10 different kinds of bacteria, and is naturally cultured. Kefir provides 25% of Vitamin D, 30% Calcium and 11g of Protein. The plain low-fat yogurt I buy has 15g of sugar per cup and this kefir has 20g of sugar in a cup -- which is less than most juices. It's a great breakfast, lunch or snack option. A cup is about 140 calories. If you are looking for a healthy and tasty probiotic food that is high in protein and other nutritious ingredients, while being low in calories, you might want to try this tasty product.