Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Product ID: 387812942
⏳48-hour focus reset
📘72-page concise guide
🧠dopamine-driven productivity
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🧠 Detox your distractions, unlock your potential.
Dopamine Detox by Thibaut Meurisse is a compact 72-page paperback guide that helps professionals overcome overstimulation and procrastination by resetting dopamine-driven distractions in 48 hours. Combining science-backed insights with practical exercises, it empowers readers to regain focus, boost productivity, and achieve their goals with clarity and ease.
| Best Sellers Rank | #40,502 in Books ( See Top 100 in Books ) #379 in Self-Esteem #891 in Motivational Self-Help #1,441 in Textbooks & Study Guides |
| Customer Reviews | 4.4 out of 5 stars 3,468 Reviews |
P**O
Nice book
Great book, it helps to improve every day.
Z**T
Assuring and Good Read
I have read it twice. Small and sweet.. lifts the burden off your mind
A**T
A Game-Changer for Focus and Self-Discipline
I’ve read this book multiple times over the past year, and each time I take away something new. It’s concise, practical, and really makes you rethink how you interact with distractions. The strategies are simple but powerful, helping me build focus, resist impulses, and tackle challenging tasks without feeling overwhelmed. If you want to reclaim your attention and actually get hard things done, this book is a must-read. It’s short, actionable, and sticks with you long after you finish.
A**I
Good book
I highly recommend this book, it short and clear.
Y**U
Contenu trop superficiel
L'auteur a sûrement voulu résumer des contenus, mais au final il ne fait que survoler des explications et conseils. Inutile
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