What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories

Product ID: 399561127

Details

Brand
Total Gym
Colour
multicolour
Cover Material
Cardstock
Model Year
2016
Format
Poster

🎨Full-color instructional photos

💪35 targeted workouts

📏24x36 inch large format

119349CFA

Duties & taxes included

In stock

Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.

Secure transaction

Description

🏋️‍♂️ Your ultimate workout wingman—ready when you are!

VISUAL MOTIVATION - Color-coded photos make following your routine effortless and engaging.
ALL IN ONE WALL GUIDE - Hang it up and never miss a move with a gym-sized 24x36 inch chart.
SEAMLESS WORKOUT FLOW - Quick reference means no downtime—stay in the zone and crush your goals.
35 PRO DESIGNED WORKOUTS - From chest to compound, master every muscle group with clear, categorized exercises.
TRUSTED FITNESS COMPANION - Backed by Total Gym’s decades of expertise, your personal trainer on the wall.

The Total Gym 24" x 36" Convenient Quick Reference Exercise Chart features 35 exercises across multiple categories with full-color photos and clear instructions. Designed for easy wall mounting, it supports both beginners and seasoned athletes by providing quick, visual workout guidance. Lightweight and durable cardstock makes it a perfect addition to any home or outdoor gym setup, backed by Total Gym’s trusted fitness legacy.

Specifications

ASIN	B004L98C5Q
Brand	Total Gym
Brand Name	Total Gym
Colour	multicolour
Customer Reviews	4.3 out of 5 stars 1,074 Reviews
Item Type Name	personal organisers
Item Weight	27 g
Manufacturer	Total Gym
Material	Cardstock
Material Type	Cardstock
Model Number	FR7946
Part Number	FR7945
Recommended Uses For Product	Exercise guidance and assistance
Size	24" x 36"
UPC	772259417426

Reviews

G**G

Clear

Clear and easy to follow.

3.08.2023

R**S

Great chart to help you work out!

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

29.02.2016

J**L

Worth getting to make sure you are exercising correctly

This chart is very good! Shows all the exercise potions in colour and nice and clear.

5.10.2019

N**P

Perfect

Perfect and just what I’ve been looking for! I laminated it and it hangs by my machine.

18.11.2025

A**L

Four Stars

A bit overpriced for what you get. Should have had more selection of exercises

27.09.2016

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.