How many repetitions are you supposed to do?

I don’t know. I started using this tool when my therapist pulled it out of her bag of tricks for my therapy session for two torn rotator cuffs. Asked where to buy this device and immediately ordered one from Amazon. I do 10 repetitions using 3 different angles 3 times. Easy to use recommended it highly. Not to say this is the reason but I am now able to use both my arms in a very natural way.

How can I prevent the arm rests from irritating my arms so much?

It may be that your arms are smaller than most. place a padded facecloth at inner elbows.

Ontel Wonder Arms Total Workout System Resistance Training Bands White

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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109791CFA

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Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your dream arms anytime, anywhere! 💪

GUIDED FITNESS SUCCESS - Comes with a comprehensive workout and nutrition guide to accelerate your results.
BURN CALORIES TONE UP - Simultaneously burn calories while toning hard-to-reach muscle groups for a leaner look.
TOTAL ARM SCULPTING POWER - Target arms, back, traps & chest with 3 adjustable resistance bands for all fitness levels.
COMPACT HOME GYM ESSENTIAL - Easily folds for storage or travel—workout anywhere, anytime without bulky equipment.
TRUSTED INNOVATION SINCE 1994 - From a brand known for pioneering fitness solutions, ensuring quality and effectiveness.

The Ontel Wonder Arms Total Workout System features three interchangeable resistance bands (15, 25, and 35 lbs) designed to tone and sculpt upper body muscles including arms, back, traps, and chest. Compact and foldable, it’s perfect for home workouts or on-the-go fitness. Included is a detailed workout and nutrition guide to help users maximize results. Trusted since 1994, Ontel delivers innovative, effective fitness solutions.

Specifications

ASIN	B073HX8WN6
ASIN	B073HX8WN6
Additional Features	Compact
Best Sellers Rank	#251,643 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,807 in Resistance Bands
Brand Name	Ontel
Color	White
Customer Reviews	4.2 4.2 out of 5 stars (2,672)
Date First Available	July 2, 2017
Department	baby-boys
Global Trade Identification Number	00735541208232
Included Components	Wonder Arms Unit, 3 Interchangeable Resistance Bands, Workout & Nutrition Guide
Is Discontinued By Manufacturer	No
Item Dimensions L x W	9.96"L x 3.89"W
Item Type Name	Total Arm Workout System Resistance Training With 3 Bands
Item Weight	1.14 Pounds
Item model number	WA-MC12/3
Manufacturer	Ontel Products
Manufacturer	Ontel Products
Manufacturer Part Number	WA-MC12/3
Material Type	Plastic
Model Name	Wonder Arms Total Arm Workout System Resistance Training With 3 Bands
Model Number	WA-MC12/3
Number of Resistance Levels	3
Product Dimensions	9.96 x 3.89 x 8.27 inches; 1.14 Pounds
Recommended Uses For Product	Home
Sport Type	Exercise & Fitness
Style Name	Resistance
Tension Supported	35 pounds
UPC	735541208232
Unit Count	3.0 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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109791CFA

Duties & taxes included

In stock

Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

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Ontel Wonder Arms Total Workout System Resistance Training Bands, White

Description

Specifications

Common Questions