Treat Your Own Shoulder
Product ID: 4594693
📘96 pages of expert guidance
📸Color photos & step-by-step visuals
🧘♂️Systematic exercise sequence
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Description
📘 Take control of your shoulder health—because pain-free living is the new power move!
- TRUSTED BESTSELLER - Join thousands of professionals and millennials who swear by this #13 ranked occupational therapy guide.
- EMPOWER YOUR RECOVERY - Master self-treatment techniques to reduce shoulder pain without surgery or meds.
- SCIENCE BACKED METHOD - Leverage the renowned McKenzie Method, trusted by professionals worldwide.
- VISUAL LEARNING ADVANTAGE - Follow clear, color-illustrated exercises designed for all skill levels.
- PREVENT RESTORE MOBILITY - Learn posture hacks and exercises that prevent pain recurrence and restore function.
Treat Your Own Shoulder is a bestselling 96-page guide by physiotherapist Robin McKenzie, offering a comprehensive, illustrated self-treatment program to prevent and reduce shoulder pain. It combines expert education on shoulder mechanics, posture correction, and a systematic exercise sequence based on the McKenzie Method, empowering readers to manage pain effectively and avoid invasive treatments.
Specifications
| Best Sellers Rank | #38,172 in Books ( See Top 100 in Books ) #6 in Occupational Therapy (Books) #11 in Chronic Pain (Books) #12 in Disability |
| Customer Reviews | 4.6 4.6 out of 5 stars (742) |
| Dimensions | 5.87 x 0.25 x 8.25 inches |
| Edition | 1st |
| ISBN-10 | 097998808X |
| ISBN-13 | 978-0979988080 |
| Item Weight | 1 pounds |
| Language | English |
| Print length | 96 pages |
| Publication date | January 1, 2009 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
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