Young Forever: The Secrets to Living Your Longest, Healthiest Life
Product ID: 464461663
⭐4.5/5 rating from 2,165 readers
📚384 pages of expert insights
#️⃣Ranked #71 in Aging & Physiology
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⏳ Stay ahead of time with the ultimate longevity playbook!
Young Forever by Dr. Mark Hyman is a 384-page English-language book offering science-backed insights into living a longer, healthier life. Highly rated by over 2,000 readers with a 4.5-star average, it ranks in the top 100 books on aging and physiology, making it a must-read for professionals seeking actionable longevity strategies.
| Best Sellers Rank | #31,084 in Books ( See Top 100 in Books ) #7 in Aging #38 in Medicine #47 in Physiology |
| Customer reviews | 4.5 4.5 out of 5 stars (2,169) |
| Dimensions | 16.38 x 3.56 x 25.15 cm |
| ISBN-10 | 0316453188 |
| ISBN-13 | 978-0316453189 |
| Item weight | 522 g |
| Language | English |
| Print length | 352 pages |
| Publication date | 21 February 2023 |
| Publisher | Little, Brown Spark |
S**U
A must have
A bit difficult to connect the first chapter but the more you read the better it gets A lot of good informations Who doesn’t want to live longer if in good health and good shape that’s what the book is about
C**N
Sencillo de entender, muy buenos tips de como mejorar tu salud y referencias de suplementos, comida y más... 100% recomendado
A**S
A must read for all those who want to take back their health
A**I
I’m approaching my 40s, and every year it feels a bit more challenging to stay fit, healthy, and full of energy -especially with two kids, which definitely drains a lot of power. Recently I decided to take my health more seriously, and I came across this book after seeing it recommended on a health channel on YouTube. This book helped me understand the basics of nutrition, calorie intake, and food choices in a simple, practical way. It made it much easier to walk through a supermarket and clearly see which foods support my energy and well-being, and which ones tend to drain it. There’s also another great book from the same author focused specifically on cooking—I believe it’s called How Not to Die Cookbook. I own that one as well, and it’s an excellent companion to this book. Overall, Young Forever has been a very helpful guide in improving my daily habits and understanding how to support my long-term health.
S**V
La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.
B**X
Super boek met interessante wetenschappelijke gegevens. Nu nog toepassen
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