The dimensions seem somewhat small. Are these good for adults?

Having used these myself, I can assure you that they are designed for the adult hand, comfortable and effective. A child/teenager could probably use it also but with some difficulty I'm sure. The tension might be too much for a youths grip.

Does this build wrist muscle? My wrist is thin like a twig

I don't know if the tension strength is enough for your personal needs but the more you use them the more improvement you should see. Hand grips will strengthen your entire arm. Hand, wrist, and forearm muscles will feel the difference.

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BOOMIBOO 2 Pack Handle Holder, Finger Clamp, Hand Soft Foam Manual Exerciser - Rapid Increase of Wrist, Forearm and Finger Strength Exercise Equipment

Product ID: 508462280

Details

Colour
Black Red
Material
Foam
Brand
Showay
Style
Wrap
Tension level
Heavy

👜Compact, pocket-friendly design

💪20 lbs resistance for rapid strength gains

🖐️Soft foam for pain-free grip

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Description

💥 Grip Strength Meets Convenience — Power Up Your Hands Anywhere!

DUAL PACK VALUE - Two grippers included to maximize your training or share with a workout buddy.
PREMIUM COMFORT FOAM - High-quality foam cushions your hands, preventing pain during intense sessions.
TRAIN ANYTIME ANYWHERE - Ultra-portable design fits in your pocket or gym bag for on-the-go workouts.
VERSATILE REHAB STRENGTH TOOL - Ideal for athletes and those recovering from arthritis, carpal tunnel, or tendonitis.
SCIENTIFICALLY PROVEN STRESS RELIEF - Boost hand strength while reducing stress with daily use.

The BOOMIBOO 2 Pack Handle Holder is a compact, foam-covered hand exerciser designed to rapidly increase wrist, forearm, and finger strength with 20 lbs of resistance. Perfect for athletes and rehabilitation, it fits easily in pockets or bags, offering a convenient, pain-free way to build muscle and relieve stress anytime, anywhere.

Specifications

Color	Black, Red
Style	Wrap
Shape	Round
Material type	Foam
Number of items	500
Batteries included?	No
Brand	Showay
Manufacturer	boomiboo
Item model number	boom-01
Product Dimensions	10.92 x 3.05 x 10.16 cm; 140 g
ASIN	B074W6924S

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25681CFA

Duties & taxes included

In stock

Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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Smooth transaction and product arrived in perfect condition.

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