Sparthos Back Brace for Firm Lower Back Support -**SIZE X-SMALL: Fits 24"-31" Waist (Measure at Navel - See Sizing Chart)**– For Back Pain, Herniated Disc - Breathable with Lumbar Pad, Men & Women

Great support for my lower back. Makes walks much more comfortable, allowing me to get some exercise where before my back felt like it was caving in on itself. I recommend this product to people with lower back pain! DO NOT order a size larger, there is plenty of length to work with.

I've never used or bought a back support belt before. I had no idea which one to buy. I looked through many reviews on Amazon before deciding upon this one and I'm happy with my purchase. I like it for these reasons: 1. It is adjustable and fits me very well. I really like that there is a double layer of adjustable straps, that really helps me find the fit that feels "just right" for me. I ordered a size small and it's perfect for me. I'm 5'7", 133 pounds, with a 31" waist. I included pictures because I always find them helpful and to show that the belt isn't noticeable under clothing, it's even fine under the t-shirt (which is fitted). The dress I'm wearing in the picture is also a small and the belt fit fine underneath. I had thought about buying the Mueller 255 belt because it was a little cheaper but I felt concerned that I might not get as accurate of a fit since the waist range was so much larger. The reviews were also slightly less positive. I'm glad I went with this one instead. 2. The adjustable lumbar pad really makes a difference for me. I tried the belt on without it and my back pain was still noticeable. But with the lumbar pad and adjusting the belt, my back feels so much better! The relief from the pain is well worth the purchase. 3. The belt is well made and very supportive. The structure is just firm enough to offer strong core support without being restrictive. My plan is to wear this belt occasionally, while walking and driving. I tend to have the most problems while driving. I wore it while on a long walk today and it did get warm/a little sweaty. Not super uncomfortable or surprising considering the weather and distance, but something that may be a bigger issue for some. It does not bother me much. The support is more important to me. Another consideration is that it's possible to move and bend with the brace (especially depending upon how tight you adjust it), but if that's the main purpose there might be other options that are more flexible (but may offer less support, I'm not sure). Other items from Amazon that I bought to help my back: * Cushion supports for my car seat (which have helped a lot). One is a wedge shaped cushion to sit on (my seat is slanted oddly and I wanted it to be more even so the wedge cushion made by Clever Yellow works well, and is available on Amazon). The other is a cushion to support my lumbar region, also available on Amazon: "Memory Foam Back Support Cushion - Designed for Back Pain Relief - Lumbar Pillow With Premium Adjustable Strap - Hypoallergenic Ventilative Mesh - Alleviates Lower Back Pain made by Xtreme Comforts." I liked it because it has a convex (rather than concave) shape... most lumbar support cushions seem to be concave and that tends to irritate my back. It was one of the only convex cushions and I love it! It's taller than most, very thick, has a removable cover, and really supports the length of my back. It does push me forward a bit, which I like in my car (I just put my seat back), but that may not be comfortable on a traditional, rolling office chair. I'm going to review both of the cushions on their pages as well. I tried another lumbar cushion by NurtureSoft but it was more concave shaped than I thought it would be and didn't work for me. * The book Freedom from Pain by Peter Levine. I can't write much about this one yet, as I just received it today, but I'm looking forward to reading it. I've been doing Trauma/Tension Release Exercises (TRE) multiple times a day and they have really really helped me (along with gradually increasing the distance of my walks), so I'm optimistic about learning about other exercises in the book! * Also planning on buying insoles and new shoes, as well as do Network Spinal Analysis at the chiropractor (a very gentle approach ... traditional chiropractor tends to trigger my body and make the bracing worse). I'm hoping the chiropractor might be able to suggest insoles/shoes and posture-correction apparel as well. A month ago I was unable to move because of my back pain. It's gotten much better and I have Faith it will continue to do so! Grateful for these supportive products to help me function better along the way!! If you're reading this and in pain you're in my heart and prayers. Hope you feel better soon!!! :)

I got this when I severely sprained my lower back. It helped support my back while I recovered. The lumbar pad was especially good for providing extra comfort. I was able to wear it for most of the day without it growing too heavy, and the Velcro fastening was good and strong. The only drawback for me was that it was difficult sometimes to adjust to the right fit.

If you’ve ever dealt with lower back pain, you know how quickly it can affect everything you do throughout the day. I picked up this back brace hoping for some extra support, and it ended up being a really helpful addition when my back needs a break. *HOW I USE IT* I wear it during the day when my lower back feels strained, especially if I know I’ll be on my feet or sitting for long periods. It’s easy to put on and adjust, and I like that I can wear it under or over clothing depending on what I’m doing. *PERFORMANCE* The wearability is actually better than I expected—it feels supportive without being too bulky or uncomfortable. The size fits well with adjustable straps, and the brace feels sturdy enough to give real support without adding too much weight. It stays in place during use and provides noticeable relief when my back is bothering me. *VALUE* For the level of support, sturdiness, and overall comfort, I think this is a great value for the money. If you’re looking for something to help manage lower back discomfort during daily activities, this is definitely worth trying. *PROS* • Comfortable wearability for extended use • Adjustable size for a better fit • Sturdy support without feeling overly heavy • Easy to put on and adjust • Helps relieve lower back pressure during use *CONS* • May feel slightly bulky under tighter clothing

Oh thank goodness for this back brace. I work 12 hour shifts in a warehouse, where I’m constantly bending, kneeling, picking up heavy boxes. I suffer from sciatic pain on my lower back. Before I purchased this, I was always in pain. Sometimes I couldn’t even get out of bed the next day. This back brace has really helped me, I still have sciatic pain, but not even close to what it was. The Velcro it’s very durable, it feels secure and tight when it’s on. It doesn’t roll up or snap open. And I love how it has two extra bands on the side for extra support

I've had back issues for many years. I've worn back braces of many types. This one is no better or worse then any of the others I've owned. The reviews where good, the price was decent so I ordered this one. I was anxious to get it and with next day delivery I was excited to get it. After putting it on according to the directions, the stays in the back of the brace hit my ribs and hurt, so I cut them out with a razor blade and removed all four of them. Now, this brace is as comfortable as any other I've worn. The elastic is very stiff so you really need both hands to pull each side forward to tighten it, but to me that is a good thing in hopes that it will not stretch out to soon as other ones have. I haven't made up my mind as to weather I like the lumbar pad or not. I am using it for now. I do feel the lump at my lower back from the lumbar pad but it doesn't hurt so I will use it until it does. Would I purchase this again? Not sure, I do know that I would do a little more research on other brands, and types to see if they are all the same or not. For now this on seems to be working.

Great support for light duty but make sure that you size it properly. If sized too big, there will not be enough Velcro to pull the hooked end of the belt as tight as you might want it to be. I bought one size too large. It worked for putting on over a coat but not over just a tee shirt. So, I bought the next size down and it was perfect. I even found that for weight training, I could put the larger belt over the one that fit and now had support that matched some lighter duty weight belts that I had used in my younger days.

100% Recomendado!

Provides excellent for the back

I previously ordered this product from a different supplier and got a different brand, then I reordered from Sparthos themselves using this link and got what I ordered, and after using it for a short time I felt some relief from my disc problem, so I highly recommend getting this product l, just make sure to get it from Sparthos themselves.

Best