BIRDMAN High-Purity Creatine Monohydrate Unflavored Powder, Pre-Workout, High Performance | 300g

Over the past month, I’ve been taking creatine daily as part of my fitness routine, and the results have been noticeable. Initially, I wasn’t sure how much of a difference it would make, but after consistent use, I’ve experienced several positive changes in muscle growth and overall shape. The first thing I noticed within the first week was an increase in water retention in my muscles, which gave them a fuller appearance. While this is a common side effect, it wasn’t uncomfortable for me, and it actually motivated me to keep going as I saw my muscles appear more defined. By the third week, the strength gains became evident. I found myself lifting heavier weights during my workouts, and my endurance improved. My muscles felt less fatigued, allowing me to push harder and longer during each session. Aside from muscle growth, I noticed a more toned and leaner physique. Creatine helped me maintain a consistent energy level, making my workouts more effective, and as a result, my overall shape improved. Overall, after a month of taking creatine, I feel stronger, my muscles are more defined, and my body has taken on a better shape. I plan to continue using it as part of my fitness routine to further enhance my results.

buenisima mi segundo pote

I responded well to this type of creatine. It is legit and you can verify it at the Creapure website with the lot number on the label. No issues with taste or odors, exactly how a creatine should be. From using this I had better pumps in the gym and looked more full. No side effects from 5g per day and nothing but good things to say. Yes, I recommend it.

I just started using this product and it appears to be really effective especially when combined with a carb based sports drink. Mixes easily with shakes or any other liquid, I will definitely be ordering another bottle!

I’m quite disappointed to find that the product I purchased (3 cans) is past its expiration date 06/21/2025 and I received in 07/02/2025. I recently opened the last can of creatine I purchased during deals days and realized that it was already expired. Unfortunately, I had not noticed this earlier, and I had already placed a new order for two more cans. After checking the new cans, I noticed that they are also close to their expiration date, which affects the quality of the product. I expected better quality control from the brand.

good

I keep getting these headaches even though I’ve taken creatine before. Always had the suspicion that the scoop looked kinda big so finally grabbed a digital scale to measure. You can see in the video that the scoop is at least 10% larger than what’s you’re led to believe (label says 5g but it’s about 5.6g). And for all the marketing around Creapure-based creatine, you still feel the gastrointestinal distress often. P.S. don’t mind the noise from the Roomba in the background.

Great creatine. Don’t even taste it. Disolved well into my coffee.