Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Name: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Brand: Imusti
Price: 25036.00 XOF
Availability: InStock

Product ID: 62057258

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Description

Improve Flexibility, Avoid Injury, And Be Active Again!
Designed to meet the needs of those 50 and greater, the carefully modified stretches in this guide are easy to learn and safe to perform at any age.
Find customized programs--illustrated with over 200 step-by-step photos and clear explanations--for back pain, arthritis, knee problems, long drives, and more.
Softcover.
144 pgs.

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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