Chocolate Peanut Butter | Keto Meal Replacement Shake Powder | Nutritionally Complete | Low Carb | Delicious Easy Meal Substitute | Protein Rich You Choose The Fat | 21 Meal Serving

06/09/2020 Update: 4. Banana 4.5/5 Holy smokes this one is delicious. It's not overpowering with the banana flavor. It seems to get thicker than the other flavors, not sure why, but usually needs a little bit more water added. -.5 since it has a weird metallic aftertaste. 5. Salted Caramel 5/5 This was the first one I tried making with butter and I think it's better this way than using heavy cream. Tastes just like salted caramel shakes you'd get from an ice cream shop, except a little more salty. I like mixing this flavor with banana. 6. Vanilla 3/5 It's just okay. A little bland, but hey that's vanilla. This one wasn't good with butter. It needs the creaminess of heavy cream to be drinkable. I just didn't look forward to it like I did with banana, chocolate peanut butter, and salted caramel. I've never been a huge fan of vanilla protein shakes though, so this is just my preference. 7. Chocolate. 5/5 Great with heavy cream and butter! It's dark and rich and the saltiness of the shake compliments the chocolate flavor. This is one of the best I've tried so far. Original Review: This will be a continuously updated review of keto chow, where I update my experience with the different flavors. I use water and heavy cream with my shakes, so your results my vary if you use avocado oil. I also make sure to always let them sit overnight I. The fridge before drinking them. The flavor changes quite drastically in some cases. 1. Peanut butter chocolate 5/5 This is a good shake and the best I've had so far. Too bad it is higher calories and carbs due to the peanuts. The flavors of this shake are perfectly balanced with each other. I am a lover of peanut butter and if you are too, you will certainly enjoy this shake. 2. Mocha 3/5 This was a forgettable flavor. It wasn't bad, but very meh. Not enough coffee flavor and I thought it had a bit of a medicinal aftertaste. I was hoping it would be similar to a mocha frappucino, but it didn't live up to expectations. 3. Strawberry 4.25/5 I love strawberries and I was looking forward to this shake. I was worried it might have an intense "fake strawberry" taste, but I was pleasantly surprised! The flavor is quite mild and very good with heavy cream. I would describe it like vanilla with strawberry flavor added. The reason I took away . 75 from the rating is that this one does NOT taste good when you first mix it. It's very salty has the same medicinal taste as the mocha, but that completely goes away after a few hours.

I love this flavor. It is one of my favorites. It reminds me of Good Humor Ice Cream bars. Sooooo good!! I also love that it is made with Stevia. Highly recommend.

They say Keto Chow tastes like melted ice cream. So naturally, like the low carbers on you tube, I decided to put the mixture in an ice cream maker so now I eat Keto Chow ice cream as one meal replacement a day. I mix keto chow powder with 1/4 teaspoon guar gum (keto chow already has some xanthan gum in it) and 2 Tablespoons Allulose powder.... (this prevents too much ice crystallization so ice cream comes out like creamy soft serve). I blend that with my Vitamix immersion blender with 1/2 cup of heavy whipping cream and 2 1/2 cups water. Put in the frig for a few hours or overnight. I dump the mixture in my COWSAIR 1.1 ice cream maker and 30 minutes later I have ice cream as a meal replacement. Exactly the right amount for this particular ice cream maker. 520.5 calories, 29.5 protein, 43.4 fat, 4.0 net carbs I eat the whole thing right out of the little bucket as one meal replacement and don't feel the least bit guilty about it! Desperately needed to get back on keto. Have been losing 2 lbs a week using Keto Chow ice cream as one meal replacement a day with zero feelings of guilt or deprivation since starting this in June. I'm extremely insulin resistant so keto is the only way of eating that works for me, but bananas are a no no on keto so banana flavored Keto Chow is my favorite.

Quality ingredients and yummy flavors . There are so many ways to use this.

I have tried several flavors of these shakes and really like most of them. It's a quick and easy way to get some protein, especially when I am on the go. I have always purchased these in single-serve packets but the eggnog flavor only came in a large bag. It tastes great but be aware that the large bag doesn't seal well so it needs to be stored inside another ziploc bag. There is a large scoop provided in the bag of shake mix. Using the scoop makes a mess on my fingers and because the powder is so fine it drifts out of the bag in clouds. I much prefer the individual packets. I use a stick blender and some stainless steel milkshake cups to mix the shakes. It mixes pretty well but there are usually some clumps stuck to the blender and the side of the cup. I have enjoyed most of the flavors I have tried. Eggnog is great, as is the chocolate and the pumpkin spice. The strawberry shake was OK but needed more flavor. The taco soup was pretty good and flavorful but not too spicy. I made it using hot water and drank it as a warm shake but it would have been good in a bowl with some add-ins like taco meat, cheese, and chopped veggies. The only flavor that I haven't really liked was the tomato soup. I made it hot and it had no tomato flavor. It was just sort of a mild, salty, thick shake.

Absolutely love it. I mix it with half and half in the morning and eat it thick like pudding. It's quickly becoming my go to breakfast. I got the chocolate peanut butter flavor, taste like chocolate pudding to me. Keeps me full most of the day! The only downside is how expensive it is. I guess you pay for quality.

I've had this shake before, loved it. But thus batch instantly hurt my stomach and my husband's. What sucks is that I can't return it for a refund, even though this product cost upwards of 100$... Updated post. We were fully refunded. They were open to listening to our concerns. But, I did want to say that our prior batch was actually amazing! Also, this shake helped me deal with the sweet cravings I was having. Typically I make my shake with almond milk (no sugar), chocolate nibs and ice. Also, whipped cream on top. Keto is very possible.