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7,500 CFA

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From Cote D' Ivoire

Eat Real Food: Simple Rules for , Happiness and Unstoppable Energy

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Product ID: 62543960
Brand:
hay house uk ltd
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About the item

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Eating ily doesn't have to be complicated or confusing. But somewhere along the way, even the most -conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and coach Julie Montagu takes things back to basics. Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five y food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, y s, natural sweeteners and superfoods. Discover: the superheroes in each of the five y food groups; why these foods are so good for you; over 40 delicious and tious recipes; imaginative ways to include these foods in your diet every day, at home and on the go. Julie also shares how you can improve your and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing , you just need to give your body the food and attention it craves and deserves. It really is that simple!
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