Mind Over Mood: Change How You Feel By Changing the Way You Think
Product ID: 66400549
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Mind Over Mood: Change How You Feel By Changing the Way You Think
| Best Sellers Rank | #333,489 in Books ( See Top 100 in Books ) #388 in Medical Psychotherapy TA & NLP #486 in Social Work (Books) #729 in Cognitive Psychology (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,129) |
| Dimensions | 8.75 x 0.75 x 11 inches |
| Edition | First Edition |
| ISBN-10 | 0898621283 |
| Item Weight | 1.1 pounds |
| Language | English |
| Print length | 243 pages |
| Publication date | March 15, 1995 |
| Publisher | The Guilford Press |
G**M
Great content but very poor second hand condition
The content of the book is good, provides some very useable techniques to assist in managing thoughts to reduce anxiety. However, bought what should have been good second hand quality. There was food sticking pages together and someone had written in many of the exercises, albeit in pencil, so it was full on someone else’s privates thoughts/experiences. Really disappointing condition. I don’t think books with writing in should be classed as good condition.
S**Z
Three Stars
Looks of exercises to do in this book, but didn't really hold my attention
F**R
Great for help when you are very low with most things
I purchased this book when going through a bad time it is an excellent buy for anyone who is experiencing what i was going through it really helped me and there is some stuff in here where you have to get hands on with a pen or pencil
H**P
Life changing book
Can't rate this book highly enough - have just bought another copy for a family member who is struggling with anxiety. This book is a fantastic way to help you start on the journey to recovery
T**P
If you've ever had counselling or CBT...
... Don't buy this book. Its like sucking eggs!If you're new to it all though or working in MH, then I'd recommend it.
P**D
Mind over mattwr
Great book for clarity and the mind. Great customer service
E**N
It’s ok
Complicated to read
M**E
Worth buying
Good for clinicians and the public : easy to follow
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