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📖 Elevate your Pilates game with the ultimate Stability Chair bible!
The STOTT PILATES® Manual – Complete Stability Chair is a professional-grade, spiral-bound guide featuring over 100 fully illustrated exercises with step-by-step instructions and anatomical visuals. Designed for both instructors and home users, it offers expert insights on alignment, muscle engagement, and modifications to optimize Pilates chair workouts safely and effectively.
| ASIN | 1553602153 |
| Best Sellers Rank | #235,134 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Pilates Chairs |
| Brand Name | STOTT PILATES |
| Customer Reviews | 4.5 4.5 out of 5 stars (109) |
| Date First Available | November 27, 2010 |
| Item Dimensions LxWxH | 8.5 x 0.75 x 10.5 inches |
| Item Package Dimensions L x W x H | 10.98 x 8.74 x 0.63 inches |
| Item Weight | 1.5 Pounds |
| Manufacturer | Merrithew International Inc |
| Material | Plastic |
| Package Weight | 0.66 Kilograms |
| Part Number | ST-08015 |
H**Y
A Well Written Manual
I like the fact that the manual is spiral bound and is printed on a heavy paper stock that will hold up with usage. I like the breakdown of the exercises by body part and ranking of difficulty. Of particular value, each exercise has sections titled Essence, Focus and Modifications which describe the muscles that are engaged, areas which require attention, and variations of the exercise. I have one negative comment which pertains to packaging. The manual came in a plastic bag which was torn in several areas.
A**R
Merrithew Split Pedal Stability Chair Manuel
Great book as it covers: the exercises, gives suggested spring settings, explains what muscles and skeletal areas will be working and gives modifying exercises.
L**M
A must have manual
A well written manual with pictures! It explains everything step by step.
L**.
Very helpful!
I like the book. It's easy to read. Has images for examples. The descriptions.seems to be straightforward and easy to understand
G**V
Not really worth the price
Decent book but didn’t provide me with the information i thought it would, there are other manuals for much cheaper that give the same information. Not enough different exercises basically, all what you would already know if you’re a practitioner.
J**D
A must have for Pilates instructors!
I love this book! I’m a new Pilates instructor and I use this book to write class flows integrating the EXO Chair. It’s clear and easy to understand and it suggests modifications for injuries.
S**G
Good book to acquaint yourself with the product.
This is a good user manual.
"**"
Great manual but expensive
Really great manual with so many exercises. One reviewer said it doesn’t tell the resistance but it does say the spring load recommended at the top of each exercise. Took off one star because it’s really expensive for what it is. Full color, hard bound cook books don’t even cost $55. It’s a really steep price for a spiral bound non-color manual.
H**H
great thanks
great thanks
G**O
Utile
Perfetto per chi vuole apprendere gli esercizi dal base all'avanzato. Il costo è inferiore a quello che comunemente si trova in Italia.
C**L
Chegou certinho !
Muito boa qualidade!
M**.
Great seller. Book as described thankyou
Great seller
C**N
Great isolation reading and detailed illustrations
Very comprehensive with detailed descriptions
Trustpilot
2 months ago
1 week ago