Is one pod equivalent to one shot or two shots? How much caffeine is in each pod?

Normally it is one shot if you like it strong however I use it as a longo with more water to make it less strong. They have between 60-120mg caffeine Each pods. Their decaf is also excellent.

this assortment doesn't contain a decaf pack. I don't think they offer an assortment with one decaf, but you can order decaf by itself. https://www.amazon.com/LOR-Espresso-Ristretto-Compatible-Nespresso/dp/B08BB4FHP9/ref=bmx_dp_seh5n7gn_3/132-0067561-1715617?pd_rd_w=DgSmu&pf_rd_p=17205a7f-a39c-4ed1-bb21-58a4b8312253&pf_rd_r=AQED21E9WRC39YQDBH9H&pd_rd_r=7f0cc07a-c671-4045-acc0-6be5360aa4f9&pd_rd_wg=kF0tx&pd_rd_i=B08BB4FHP9&th=1

Package Dimensions	17.6 x 17.4 x 8.71 cm; 458 g
Item model number	SUVELAM
Units	50.0 Count
Serving Recommendation	1 pod
Brand	L'OR
Format	Capsule
Special Feature	sampler packs
Caffeine Content	Caffeinated
Package Information	Box
Manufacturer	L'OR Espresso

L'OR Espresso Capsules, 50 Count Mild Variety Pack, Single-Serve Aluminum Coffee Capsules Compatible with the L’OR BARISTA System & *Nespresso Original Machines

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