365 Days of Positive Self-Talk for Weight-Loss Paperback – 16 February 2016

nice book

It is an excellent tool for self improvement. I'm a die had fan of Shad Helmstetter and I have read almost all his books viz 'What To Say When You Talk To Yourself', 'Self Talk Solutions', 'What would you like to become' etc,Its scientific way to consciously programme ourselves with Positive Self Talk.

Excellent

ok

Highly recommended if you want to change your negative thoughts into positive ones. Read this book every morning to make a big impact in your life.

I started reading this book every morning and I have witnessed the changes on myself positively. I realised I need to invest more in becoming expert in positive self talk.

Sehr seicht, hätte mich vor dem Kauf besser informieren müssen.

I love this latest book by Dr. Shad. It is an easy read and full of quick self-talk quotes that you can use throughout the day to rewire your brain with new positive programs. This is a very different book than Dr. Shad's previous books in that instead of focusing on educating readers about self-talk, it provides daily self-talk quotes. It is more like a tabletop book that you can grab a golden nugget from each day. Throughout the book Dr. Shad has also added Self-Talk Tips which provide random bits of insight and knowledge about self-talk, he answers questions readers might have, and even provides some history. It's almost like having a private conversation w/ Dr. Shad, I can actually hear his voice when I read these. This is a fun book to read outloud and share with others. We have it on our dinner table and take turns reading a self-talk quote for the day. Words matter, the words you say to yourself matter the most. This books helps you find the right words to ensure you are building positive programs and beliefs about yourself. If you have people in your life who are struggling with positive self images or are full of negativity, I highly recommend you buy this book as a gift for them. It is an easy and gentle way to introduce people to the power of positive self-talk.

So positive! I actually did so well with this book that I bought two more copies- One for work, one for bedroom & one for kitchen. I’ve never lost weight being hard on myself and discouraged. This book unlocks encouragement in ways I wouldn’t have thought.