The 4-Hour Body
Product ID: 785110116
⏳15+ years of expert insights
📚272 pages of deep research
🔥Top 40 in Fitness & Diet books
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Description
🔥 Unlock the 4-Hour Body: Your Shortcut to Peak Performance
- DEBUNKING FITNESS MYTHS - Challenge conventional wisdom with proven, unconventional methods
- SCIENCE MEETS PRACTICALITY - Actionable recipes, exercises, and sleep hacks you can implement today
- JOIN A MOVEMENT OF HIGH ACHIEVERS - Over 1,000+ readers rating 4.3 stars and climbing
- OPTIMIZE EVERY ASPECT OF YOUR HEALTH - From fat loss to muscle gain and sleep optimization, all in one guide
- TRANSFORM YOUR BODY TRANSFORM YOUR LIFE - Backed by 15+ years of research and real-life success stories
The 4-Hour Body by Timothy Ferriss is a comprehensive 272-page guide blending 15+ years of research with practical advice on fitness, diet, and sleep. Ranked in the top 40 fitness and diet books, it offers unconventional strategies backed by real results and a strong community of readers.
Specifications
| Best Sellers Rank | #11,824 in Books ( See Top 100 in Books ) #19 in Rugby Coaching #20 in Fitness Training #49 in Diets |
| Customer reviews | 4.3 4.3 out of 5 stars (1,041) |
| Dimensions | 15.4 x 4.4 x 22.3 cm |
| Edition | Trade Paperback |
| ISBN-10 | 0091939526 |
| ISBN-13 | 978-0091939526 |
| Item weight | 714 g |
| Language | English |
| Print length | 592 pages |
| Publication date | 1 January 2012 |
| Publisher | VERMILION BOOKS |
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