Wellness Coaching for Lasting Lifestyle Change - Second Edition
Product ID: 8584746
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Wellness Coaching for Lasting Lifestyle Change - Second Edition includes many updates and revisions A foundational work in wellness and health coaching, Wellness Coaching For Lasting Lifestyle Change -Second Edition continues to be a leader in the field. It is the go-to book for independent coaches, health care professionals, and is often used as a text for college and university classes. The second edition continues to provide a comprehensive methodology combining the tenets of wellness with the principles of coaching. Each chapter has something new, drawing from the additional years of experience Dr. Arloski has acquired since the publication of the original edition. He has woven this new wisdom seamlessly into the old, creating clear, easy to use best practices. When asked what part of the new edition is most improved, Dr. Arloski points to Chapter 8: 'This chapter has been completely revised based on what we've learned training thousands and thousands of wellness coaches around the world. We are told over and over again that the Wellness Mapping 360 Methodology is what coaches find most valuable and in this new edition we've refined it much further. So many coaches just do 'goal setting' with their clients. Here we show how to really co-create a fully integrated wellness plan for lasting lifestyle change.' The positive connection between the coach and the person who wants to make a change empowers the individual to recognize and draw on his or her own abilities and resources to make lasting changes for better health. Wellness Coaching For Lasting Lifestyle Change - Second Edition is the guide you need to make that connection to your clients. Wellness Coaching Reproducible Worksheets All the handouts are available for purchase from the publisher as digital download PDFs. Includes forms for use with clients, wellness wheels, worksheets... all the tools you will need, ready to print at your convenience. Review: Preparing for Exam - Wellness Coaching for Lasting Lifestyle Change* by Michael Arloski has been an amazing resource for me. This book gave me a strong foundation in coaching, full of practical tips and insights that I could apply right away. It not only helped me grow as a coach, but it was also a valuable study tool while I prepared for the National Board exam for health and wellness coaching. Dr. Arloski’s approach is clear, helpful, and full of real-world strategies. I highly recommend this book to anyone wanting to deepen their coaching skills and make a real impact. Review: Coaching Bible!! - This is one of my favorite coaching books. I have read this book several times in my coaching career and has helped me tremendously. This book is used in several coaching programs and I see why. Dr. Arloski does a fantastic job explaining the ins and outs of coaching.
| Best Sellers Rank | #85,801 in Books ( See Top 100 in Books ) #367 in Allied Health Professions (Books) #2,766 in Personal Transformation Self-Help #3,556 in Mental Health (Books) |
| Customer Reviews | 4.7 out of 5 stars 405 Reviews |
M**S
Preparing for Exam
Wellness Coaching for Lasting Lifestyle Change* by Michael Arloski has been an amazing resource for me. This book gave me a strong foundation in coaching, full of practical tips and insights that I could apply right away. It not only helped me grow as a coach, but it was also a valuable study tool while I prepared for the National Board exam for health and wellness coaching. Dr. Arloski’s approach is clear, helpful, and full of real-world strategies. I highly recommend this book to anyone wanting to deepen their coaching skills and make a real impact.
G**Y
Coaching Bible!!
This is one of my favorite coaching books. I have read this book several times in my coaching career and has helped me tremendously. This book is used in several coaching programs and I see why. Dr. Arloski does a fantastic job explaining the ins and outs of coaching.
A**R
The book that built the field
Arloski's work here is the foundation almost every legitimate health coaching program traces back to. He built the field, and this book is the map. I first read it years ago and still revisit it regularly. The strengths-based positive psychology framing of behavior change has held up across hundreds of client sessions, and the "coaching to the gap" framework was foundational for how I structure mine. New coaches will get clarity on the role and the methodology. Experienced coaches will find their fundamentals get sharper. Highly recommend.
J**S
An invaluable resource!!
I had the privilege to be trained as a health and wellness coach from Dr. Arloski through his company Real Balance Wellness a few years ago. Since then I have gone through their Advanced and Mentor coach trainings. I feel extremely fortunate that I was trained in their methodology. I am currently utilizing my coaching skills as I start up a health coaching program in a teaching hospital's primary care setting. I used Dr. Arloski's original book as my coaching Bible. As I read through his second edition I am just as impressed. He makes wellness attainable to all of us by his deep understanding of behavioral health. The references to other founders in the wellness field and mentions of helpful resources truly makes this book an invaluable resource. He has done all the hard work for us coaches and passed it on to us in this book. Every time I read a new chapter and apply it in the coaching session, myself and the client benefit. This book is a go to guide for all coaches and for anyone who wants to make sustainable lifestyle changes.
E**E
Good introductory to what wellness coaching is and is not
Good introductory to what wellness coaching is and is not. Good leads to more positive psychology and over all a better well being. Taking a look at lifestyle patterns and challenges that are relevant to everyone and also some specific health concerns.
A**E
This is a great book to use to study for NBHWC exam and Beyond
Dr Arloski does a great job in covering the foundations of coaching and beyond. The book provides lots of useful information for day to day practice. I really like the topic of journaling which I now use personally and with my clients.
K**R
Great book for health coaches
This was a textbook for my functional medicine health coaching program. It is EXCELLENT. So much wisdom inside. I’ve highlighted and made notes all over it.
J**T
A must for coaches
Enjoyed reading this book. A lot of practical information especially if you are a beginner from coaching technics to coaching agreement. Highly recommend.
S**0
Great Read
Bought this book for a course I'm taking - found it highly insightful and on point with my studies.
N**S
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I**N
An important, foundational text for professional health coaches
Wellness Coaching for Lasting Lifestyle Change remains a foundational text in health and wellness coaching. As CEO of UK & International Health coaching Association and as a Registered Health Coach, I value how this book clearly bridges coaching skills with behaviour-change science, offering practical tools that support client-centred, sustainable lifestyle change. The Wellness Mapping 360° approach continues to provide a robust framework for both emerging and experienced coaches. Highly recommended for anyone entering snd committed to professional, evidence-based health coaching.
K**R
Solid, reliable and inspiring concepts for wellness coaching
I like the no-nonsense approach to important concepts and theories underlying wellness coaching, and the inspiring tone of voice of Dr Arloski. Whilst most of the content will sound familiar to the person who knows about coaching, and life coaching, the spirit that brings the different things together is really inspiring.
S**E
Five Stars
Great!
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