Would this be a good choice for a daily morning stretch routine?

It's more intensive than simple stretches. It's like a really good yoga session mixed with some strength training. I really like it.

would this be a good choice for a b eginner. It sounds like it would be a good stretch program. thanks

Yes, but like Jeanmarie, I eased into it.

Just added to my cart; how often is recommended to do these routines?

There are two routines, that can be done on alternating days, six days a week. Or they can be done twice a week, on rest days for active recovery. I used to do the You Are Your Own Gym workouts on Monday, Wednesday, Friday, and one of the Mobility Rx routines on Tuesday and Thursday.

Do I need any type of equipment?

I have done mobility RX, EFX, and YAYOG vol 1. You do not need any equipment for those three except for maybe a mat if you have hard floors.

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MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

Product ID: 9315189

Details

Contributor
Mark Lauren
Language
English
Studio
MARK LAUREN
Number Of Discs
2
Manufacturer
Mark Lauren

🔥fat-burning calisthenics

⏱️45-min full body workout

🧘‍♂️dynamic joint alignment & mobility

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Description

🔥 Move Better, Live Better — Your Ultimate Mobility Rx! 🧘‍♀️

POSTURE MEETS POWER - Build postural strength that supports your active lifestyle and reduces pain.
UNLOCK PEAK MOBILITY - Enhance joint alignment and dynamic flexibility for safer, more efficient movement.
STRESS RESILIENT BODY - Train your body to tolerate stress better, so you stay sharp and energized all day.
ANYWHERE ANYTIME FITNESS - No gym? No problem. Bodyweight exercises designed for your home or office hustle.
EFFORTLESS FULL BODY BURN - Complete 45-minute workouts with zero equipment needed—perfect for busy pros.

The MARK LAUREN Bodyweight Workout DVD Mobility Rx Set delivers dynamic 45-minute full-body workouts that require no equipment, focusing on joint alignment, postural strength, and fat-burning calisthenics. Designed for men and women seeking efficient, pain-free movement and improved stress tolerance, this set empowers you to train anywhere and elevate your fitness routine.

Specifications

UPC	620969996994
Item Package Dimensions L x W x H	7.4 x 5.3 x 0.9 inches
Package Weight	0.11 Kilograms
Item Weight	0.25 Pounds
Brand Name	Mark Lauren
Suggested Users	Mens
Part Number	5333605878
Style	Mobility Rx

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702CFA

Duties & taxes included

In stock

Sold byAmazon Cote D' IvoireDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cote D' Ivoire.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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